Komal Waheed, Clinical/Counselling Psychologist, Lahore Pakistan.
Introduction
Allow me to introduce myself, I am Komal Waheed, and I am a committed Clinical/Counselling Psychologist based in Lahore, Pakistan. Over the years I have dedicated myself to the field of Mental health in order to help individuals, couples and families in overcoming psychological challenges achieving emotional stability, and leaving more satisfying lives.
As a professional I believe Mental health is not optional__ it is a essential. In the present era, anxiety, depression, stress, trauma, and relationship conflicts are becoming more prevalent, clinical psychologist play a vital role in helping people understand their inner struggles and developing resilience.
I have cultivated my career in the field of professional psychological services, both in person and through online sessions to ensure that assistance extends to those who may not have direct access to mental health professionals. My practice demonstrates my passion for making therapy approachable, research-based, empirically supported and effective for people of all ages and backgrounds.
My Professional Journey
From the inception, I knew I wanted to devote my life to helping others. My academic history in psychology provided me with the knowledge and training obligatory to assess, diagnose and treat different mental health issues. But the beyond academic realm, It was my collaboration and association with people—- listening to their stories, understanding their plan and guiding them toward recovery—– that shaped my identity to the psychologist I am today.
In Lahore I began provided psychological services to individuals who were struggling with personal, family and social difficulties. With time I enhanced my practice into the digital world, conducting online therapy sessions that allow me to collect with clients not only in Pakistan but also across the globe.
My Specialties
As a Clinical Psychologist, I deliver professional support in a wide ranges of area including,
- Depression and Anxiety Disorder
- Sressa and Burnout Management
- Trauma And PTSD
- Relationship and Marital Counselling
- Adolescent Psychology
- Grief and Loss Counselling
- Personality Development and Self Esteem Issues
- Anger and Emotional Regulation
- OCD (obsessive-compulsive disorder)
- Panic Disorder
- Sleep Disorders
I work with individuals from every spheres of life—-students struggling with academic pressure, professionals facing workplace stress, homemakers dealing with loneliness , and couples navigating the complexities of marriage and relationships.
Online Sessions And How They Work
One of the foundations of my practice is online therapy. Through secure platforms, I offer one-on-one sessions, couples therapy and family counselling. This approach has allowed me to reach clients across Pakistan and internationally, assuring that no one is left without access to professional care simply because of barriers and challenges.
Online sessions are structured with the same professional standards and clients confidentiality as in-person therapy. Clients can expect:
- A safe compassionate and supportive environment
- Evidence -based techniques such as Cognitive behavioral Therapy (CBT), Dialectical Behavior Therapy (DPT), and mindfulness approaches.
- Stepwise guidance tailored to individual needs
- Follow-up plans to monitor progress
My clients have found online therapy to be flexible, comfortable and empowering especially for those who cannot visit clinics in person.
How Our Team Works
I am honored to be a part of a diverse and highly qualified team of professionals working under the banner of IMAHRKMI (Institute of Mental & Allied Health Research, Knowledge, Management & Innovation). Our team consist of:
- Clinical Psychologists
- Psychiatrists
- Physical Therapists
- Counselors
- Mental Health Educators
Together, we provide integrated support and complete care for individuals dealing with psychological, physical and social issues. Each case is discussed with care, and clients are matched with the right professionals based on their needs.
What makes our team unique is our collaborative approach. We believe in working together, extending expertise, and combining skills to deliver the best care possible.
Support From Senior Doctors In United States
Another strength for our work is the guidance and support from senior doctors based in the United States. Those experience specialists contribute international experience, advanced training, and contemporary therapeutic methods to our team. This supervision ensures that we remain updated in international practices in psychology, psychiatry and allied health sciences.
This international support boosts our ability to provide world-class services right here in Pakistan. It also comforts our clients that they are being guided not only by local professionals but also by experts with international recognition.
Issues We Address
At our practice, we address a comprehensive range of issues, including but not limited to:
- Mental health disorders such as anxiety, depression, bipolar disorder and OCD.
- Family and relationship conflicts.
- Academic and career challenges for students.
- Behavioral and Emotional difficulties in adolescents.
- Support for women facing postpartum, depression, marital stress or social pressures.
- Therapy for trauma survivors and those dealing with grief and loss.
- Guidance for individuals seeking personal growth, confidence and resilience.
We strongly believe that every problem has a solution when approached with care knowledge and professional support.
My Digital Presence – Reaching You Everywhere
In addition to therapy, I also create educational and awareness- based content on multiple digital platforms to raise awareness about mental health. My vlogs and video session are available on:
Through these platforms, I engage in discussions on vital topics such as emotional well-being, healthy relationships, stress management and self-improvement. These channels are designed not only for my clients but also for everyone who wants to learn more about psychology and mental health.
I motivate everyone to follow and subscribe to these channels so that they can benefit from guidance and consultation from professionals, continues updates, and professional direction with consistent briefings.
Final Message
As a Clinical/Counselling Psychologist from Lahore, Pakistan, my goal is offer to mental health support that is professional assessable, and empathetic guidance. Whether through in-person sessions, online therapy or digital education, I am here to guide individuals toward healing and growth.
Mental health is a path, and no one has to navigate it alone. With the support of my team the advisor-ship of senior doctors from the United States, and the trust of my clients, I am confident that we can make effective changes in the lives of many.
If you are facing challenges remember-you are not alone and assistance is such a message away.
With Care and Commitment,
Komal Waheed
Clinical Psychologist Lahore Pakistan
