CBT and Counseling Skills – Online Short Course (January 2026)
Offered by IMAHRKMI – American Certified Online Training
Cognitive Behavioral Therapy (CBT) has become one of the most credible and evidence-based psychotherapy techniques in modern mental health care. Mastering CBT and Counseling Skills is essential for a successful therapeutic practice, regardless of whether a person is a psychology student, intern, counselor, educator, or developing mental health professional. To make globally recognized mental health training accessible across Pakistan and worldwide, IMAHRKMI proudly announces its January 2026 Online Short Course:
CBT and Counseling Skills – Online Short Course
This program is entirely online, has a high level of interaction, is skill-focused, and was developed in accordance with international quality standards. An American E-Certificate, valid worldwide for academic and professional purposes, will be awarded to each participant who successfully completes the course and passes the final assessment. Whether you are beginning your clinical path, this course provides the foundation that every practitioner needs.
1. Course Overview
This brief course provides a foundation in CBT and counseling skills that is practical and hands-on. The program instructs students in:
- Understand the fundamentals of CBT
- Examine the connection between behavior, feelings, and thoughts.
- Look for cognitive errors
- Apply counseling techniques professionally
- Enhance empathy and communication
- Deal with emergency situations
- Utilize CBT-structured worksheets
- Create a therapeutic connection
- Provide supportive emotional guidance
The entire system is developed to benefit participants gain real clinical confidence—not just theoretical understanding.
Course Details
- Course Name: CBT and Counseling Skills – Online Short Course
- Instructor: Ms. Aliya Younus
Clinical Psychologist & Manager at IMAHRKMI - Course Fee: 27 $
- Duration: 2 Weeks
- Lecture Days: Monday to Thursday
- Timing: 6:00 PM – 7:00 PM (Pakistan Time)
- Mode: Live Google Meet Sessions
- Registration Deadline: 5 January 2026
(Late registration accepted with a 5% fee increase) - Classes Start: 12 January 2026
- End Date: 26 January 2026
- Final Assessment: 30 January 2026
- E-Certificate Issuance: 2 February 2026
2. Why This Course Is Important
In the current mental health field, therapy and counseling skills are no longer a choice—they are crucial. Every professional needs to be able to:
- Be clear with your customers.
- Recognize harmful thinking patterns
- Understand emotional behavior
- Guide clients toward healthier coping strategies
- CBT can be used to treat anger, trauma, depression, and anxiety.
- Develop a methodical treatment strategy
- Maintain ethical and professional boundaries
This online course bridges that gap by providing practical skills, real case examples, CBT demonstrations, and live feedback from a qualified clinical psychologist.
Participants will be able to confidently and ethically conduct basic counseling sessions based on CBT principles after completing this course.
3. Instructor Profile – Ms. Aliya Younus
This program is led by Aliya Younus, a Manager at IMAHRKMI and Clinical Psychologist with a lot of experience. She is an expert in:
- Consulting
- CBT-based interventions
- Crisis management
- Controlling one’s emotions
- Medical case management
Supervision from professionals Her method of instruction includes:
- Real-world demonstrations
- Practical CBT exercises
- Evaluation in real time
- Focus on the client in practice
- Ethical therapy guidelines
Students will be a part of a learning environment that is extremely engaging and improves knowledge as well as practical skills.
4. Course Structure & Weekly Breakdown
Week 1: Foundations of Counseling and CBT
The first week introduces the basic skills every counselor must have. Students learn:
- Basics of Counseling
- Building Therapeutic Rapport
- Creating an Emotionally Safe Environment
- Introduction to CBT
- Understanding the CBT Model (Thoughts–Emotions–Behavior)
- Identifying Cognitive Distortions
- Active Listening Skills
- Reflective Responses & Empathic Communication
- Motivational Interviewing Basics
- Thought-provoking Questioning Techniques
Live sessions include examples, mock therapy demonstrations, and guided emotional communication practice.
Week 2: Applied CBT Techniques & Counseling Practice
The second week is fully practical and designed to build real intervention skills. Students will learn:
- Thought Records & Cognitive Restructuring
- Behavioral Activation Techniques
- Exposure Therapy Basics
- CBT for Anxiety Disorders
- CBT for Depression
- CBT for Trauma & PTSD
- Managing Difficult or Resistant Clients
- CBT for Anger Management
- Setting Therapy Goals
- Assigning Homework & Tracking Progress
- Ethical Considerations in Counseling
- Physical Practice in CBT (Live Exercises)
Every student will practice structured CBT worksheets and receive instructor feedback.
Complete Course Syllabus (As You Requested)
Basics of Cognitive Behavioral Therapy
Comprehending the scientific basis of CBT theory.
CBT Model: Thoughts, Emotions & Behavior
How cognition shapes emotional and behavioral outcomes.
Identifying Cognitive Distortions
Recognizing Cognitive Errors recognizing typical distortions like catastrophic, over-generalization, and mind-reading, among others.
Thought Records & Cognitive Restructuring
Using structured worksheets to challenge harmful thoughts.
Behavioral Activation Techniques
Helping clients re-engage in meaningful life activities.
Exposure Therapy Basics
Basics of Exposure Therapy Gradual exposure strategies for fear and avoidance patterns.
CBT for Anxiety Disorders
Panic attacks, generalized anxiety, social anxiety, etc.
CBT for Depression
Mood tracking, behavioral activation, and cognitive restructuring.
CBT for Trauma & PTSD
Grounding techniques, trauma triggers, and emotional processing skills.
Counseling Skills: Listening & Reflection
Professional communication and emotional presence.
Motivational Interviewing Skills
Client-centered motivation enhancement.
Thought- provoking Questioning Techniques
Helping clients explore thoughts logically.
Goal Setting & Treatment Planning
Creating structured, measurable goals.
Managing Difficult Clients
Handling resistance, anger, silence, and avoidance.
CBT for Anger Management
Identifying triggers, emotional regulation, and behavioral alternatives.
Physical Practice in CBT
Live worksheets, role-plays, and instructor-supervised exercises.
5. Live Google Meet Classes Each class includes:
- A 60-minute academic presentation
- Real counseling demonstrations
- CBT worksheets
- Lists of cognitive distortion
- Case-based discussions
- Electronic handouts
- Panel discussions
- Access to recordings (where permitted)
Students who have busy schedules can still learn effectively thanks to this setup.
6. Final Assessment & American Certification
The final online assessment will take place on 30 January 2026, including:
- MCQs
- Case-based analysis
- Counseling response evaluation
- CBT conceptual questions
- Short reflective answers
Certification
On February 2, 2026, each successful student will receive the following American E-Certificate:
- Internationally recognized
- Useful for clinical and academic portfolios
- Accepted by institutions, NGOs, and hospitals
- A strong addition to internship applications
7. Eligibility Criteria
This course is open to:
- Psychology students
- Interns & trainees
- Teachers & educators
- Counselors
- Nurses & medics
- Social workers
- Motivated beginners
No previous therapy experience is required.
8. What You Will Gain
- Professional counseling skills
- Hands-on CBT training
- Confidence in dealing with clients
- International certification
- Instructor-supervised learning
- Flexible online classes
- Case-based CBT practice
- Career enhancement for internships & job opportunities
- Registration Guide
Follow these steps to enroll:
- Visit https://imahrkmi.life/
- Go to Courses
- Open CBT and Counseling Skills – Online Short Course
- Fill out the registration form
- Pay the 27 $ course fee
- Save your receipt
- Receive:
- Confirmation email
- Google Meet class link
- Course materials
Late registration allowed with a 5% fee increase.
10. Study Materials Provided
- CBT Worksheets
- Counseling Guides
- Distortion Lists
- PDF Notes
- Thought Record Templates
- Practice Exercises
- Session Recordings
Students are supported throughout the entire training.
11. Who Should Take This Course?
Perfect for anyone who wants to:
- Learn counseling professionally
- Master CBT fundamentals
- Work in mental health settings
- Build a strong psychology career
- Enhance your communication skills
- Prepare for clinical practice
12. Professional Value of the Certificate
Recognized by:
- Universities
- Hospitals
- Counseling Centers
- Clinics
- NGOs
- Internship Programs
- Online therapy platforms
Conclusion
The CBT and Counseling Skills – Online Short Course (January 2026) by IMAHRKMI is an outstanding opportunity to build strong therapeutic foundations under expert guidance. With a comprehensive syllabus, practical exercises, live training, and an American E-Certificate, this course is perfect for anyone starting a career in the mental health field.
Seats fill quickly — Register Today.
Enroll Now: IMAHRKMI