Yoga, Somatic Exercise, and Autogenic Therapy Skills – A Complete 2-Week Online Professional Training (February 2026)
Offered by IMAHRKMI
The need for mind-body therapeutic skills has never been greater in a world where stress, anxiety, trauma, emotional exhaustion, and chronic tension are on the rise every day. It is now accepted by modern psychology that emotional pain is intimately linked to the physical body, and that holistic treatment is necessary for genuine healing.
To support students, interns, psychologists, counselors, and wellness practitioners,
IMAHRKMI proudly announces its upcoming online training program:
Yoga, Somatic Exercise, and Autogenic Therapy Skills
Instructor: Aliya Younus – Clinical Psychologist & Manager at IMAHRKMI
Dates: 9th February – 23rd February 2026
Platform: Google Meet
Fee: 27 $
Certificate: American E-Certificate (after passing the final assessment)
This two-week professional course teaches the science and how to put mind-body healing techniques into practice. It is entirely online, beginner-friendly, and skill-focused, making it ideal for individuals seeking personal development or an edge in professional therapy.
What Makes This Course Unique?
This class is different from regular yoga or relaxation classes because it focuses on yoga, somatic exercise, and autogenic therapy skills. It includes:
- Scientific mind-body principles
- Psychological techniques
- Trauma-sensitive approaches
- Somatic exercises supported by evidence
- Therapeutic massage
- On-the-spot demonstrations
This is more than just a fitness regimen. It is a clinical and therapeutic training that helps learners understand how the body stores emotions, how trauma affects muscle tension, and how breathing and movement change the nervous system.
Introduction to Mind-Body Medicine
One of the fields in modern psychology and wellness that is growing at the fastest rate is mind-body medicine. Research shows that:
- Trauma affects the muscles and nervous system.
- Breathing patterns are altered by stress.
- Anxiety causes tightness in the body.
- Emotional conflicts appear as bodily symptoms
This course teaches you how to use mind-body medicine techniques to help clients release tension, calm overwhelming emotions, and restore body-mind balance.
Breathing Techniques & Pranayama
Body-based healing is founded on breathing techniques. You’ll get to know:
- The basics of pranayama
- Diaphragmatic breathing
- Alternate-nostril breathing
- Control of breathing for anxiety
- Slow rhythmic breathing for relaxation
These practices help regulate the vagus nerve, improve emotional stability, and reduce panic symptoms.
Stress Physiology & the Relaxation Response
You will study:
- How the autonomic nervous system works
- Fight-flight-freeze reactions
- Stress hormones
- The science of relaxation
- How yoga and somatic therapy reverse stress cycles
Understanding stress physiology helps therapists guide clients effectively.
Somatic Awareness Principles
Somatic awareness involves noticing:
- Body sensations
- Muscle tightness
- Breathing patterns
- Posture changes
- Emotional signals carried by the body
You will learn how to observe, map, and interpret somatic patterns in yourself and your clients.
Body-Mind Connection in Mental Health
Physical awareness and psychological comprehension are now integrated into modern mental health practice. This course describes:
- How emotions affect body posture
- How trauma creates tension loops
- How movement influences mood
- How grounding brings about emotional equilibrium
This knowledge is essential for counselors, therapists, and psychology students.
Somatic Release Techniques
These exercises help remove physical and emotional stress stored in the body. Techniques include:
- Gentle stretching
- Tension-release movements
- Pendulation
- Body scanning
- Stress-recovery postures
These practices are used in trauma counseling, stress reduction, and anxiety management.
Trauma-Sensitive Yoga Principles
Traditional yoga is very different from trauma-sensitive yoga. In this course, you will learn:
- Safe movements
- Choice-based instruction
- Non-triggering language
- Grounded postures
- Slow, mindful transitions
These skills help trauma survivors feel safe and in control during therapy.
Autogenic Training: Theory & Science
Autogenic Therapy is an evidence-based method used worldwide for stress and anxiety. You will study:
- Its history
- Scientific foundation
- Effects on the nervous system
- Use in clinical practice
- How self-suggestions reduce anxiety
It’s one of the core pillars of this course.
Autogenic Phrases & Guided Sessions
Students will practice therapeutic statements such as:
- “My arms are heavy.”
- “My breathing is calm.”
- “My heartbeat is steady.”
- “My mind is peaceful.”
These phrases help shift the body from stress to relaxation.
Progressive Muscle Relaxation (PMR)
PMR is a classic, research-supported technique where clients tighten and release muscles to reduce:
- Anxiety
- Stress
- Muscle tension
- Panic symptoms
- Physical discomfort
Learners will perform live PMR sessions during the course.
Guided Imagery & Visualization
Visualization is used to improve mental focus, emotional regulation, and stress recovery. You will learn:
- Healing imagery
- Safe place visualization
- Nature-based imagery
- Body calming scripts
Guided imagery is widely used in counseling and trauma therapy.
Movement-Based Therapy Techniques
Therapeutic movement is essential for releasing blocked emotions. The course includes:
- Slow, mindful movements
- Gentle flow sequences
- Movement for emotional regulation
- Exercises for grounding and balance
These techniques support clients who struggle with anxiety, dissociation, or emotional overwhelm.
Grounding Techniques for Anxiety
Students will learn:
- Physical grounding
- Sensory grounding
- Breath grounding
- Movement grounding
- Somatic anchoring
Grounding is one of the most powerful tools for panic, trauma, and anxiety.
Yoga for Depression & Stress
You will explore:
- Mood-stabilizing yoga postures
- Flexibility and relaxation sequences
- Breathing to elevate mood
- Mindful stretching for emotional release
These skills are especially helpful in counseling settings.
Somatic Therapy in Trauma Healing
Somatic therapy is now a recommended approach for trauma survivors. This course covers:
- Trauma physiology
- Body memory
- Freeze response
- Trauma discharge techniques
- Body-based regulation skills
This knowledge makes you more effective as a counselor or psychologist.
Mindfulness-Based Body Practices
Mindfulness helps clients stay present and emotionally centered. You will practice:
- Body mindfulness
- Movement mindfulness
- Breath mindfulness
- Moment-to-moment awareness
These skills enhance your therapeutic presence.
Relaxation Training for Therapists
The final section teaches you how to guide clients through:
- Relaxation routines
- Breathing sessions
- Somatic grounding
- Autogenic relaxation
- Yoga-based calming sequences
This training prepares you to use mind-body therapy professionally.
Who Should Join This Course?
This course is ideal for:
- Psychology students
- Mental health professionals
- Counselors
- Social workers
- Yoga practitioners
- Trauma workers
- Teachers
- Nurses & wellness coaches
- Anyone struggling with stress or anxiety
No prior experience is needed—beginners welcome!
Registration Process
Visit the official website: IMAHRKMI
Select: from the Online Courses section. Autogenic Therapy, Somatic Exercise, and Yoga
Fill the registration form → Submit the fee → Receive confirmation.
You will get:
- Link to Google Meet
- Course schedule
- PDF documents
- Contact with instructors
- Access to WhatsApp groups
Everything is handled professionally.
Course Schedule
Duration: 2 Weeks
Days: Monday – Thursday
Time: 8:20 PM – 9:20 PM (Pakistan Time)
Final Assessment: 27 Feb 2026
Certificate: 2 March 2026
Why This Certification Matters
This professional certification helps you:
- Build a strong CV
- Apply for internships
- Offer body-mind sessions
- Start counseling support work
- Enhance your therapeutic skills
It is an internationally valued training.
Conclusion
Anyone who wants to learn about mind-body therapy, emotional healing, and stress management can benefit from IMAHRKMI’s powerful and practical Yoga, Somatic Exercise, and Autogenic Therapy Skills online course. With live classes, real demonstrations, and an American e-certificate, this training offers everything a modern mental health learner needs.
Sign up right away at IMAHRKMI
Register before the deadline to reserve your spot and begin your journey toward emotional strength, healing, and professional development.